High heels, mules, sandals, work boots, flip-flops, you name it I can wear it. Never have I had a foot problem. I am able to slip any footwear on and be comfortable. Until……..recently while running,  my left foot started to have pins and needles. Was I actually losing circulation? What was going on? I had to stop and loosen my old running shoes. Thats right-old! It was at that moment I realized my trusty kicks were going on three years old. I know, I know any runner out there is scoffing at the thought. I simply did not think of replacing them until the pain and numbness crept up on me. Being on a tight budget-it is my children who get the new sneakers every six monthes.   On my way home from work the very next day-I went to Dicks Sporting Goods and purchased a wonderful pair of  Asics running shoes.  They fit great and felt so light and comfortable.  I felt like I could run for miles and miles-however the rest of my body did not necessarily agree!

I believe I was able to get away with sneakers for a longer duration when I was younger.  As I stated I never had issues with my feet.   I am coming to terms with the fact that I am 40 years old and need to take good care of my feet.  They are getting the brunt of each step for the three to four mile jogs each evening.  I am not sure how often I should purchase new shoes.  Does it go by miles?  By a timeline?  Three monthes?  Six monthes?  If anyone reading this has an answer-I’d appreciate your input! 

The one thing I do know is if you are a runner/walker there is nothing like  new sneakers!